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Updated Endurance Events
January 2009
Altheus Indoor Cycling Classes. Don’t let all the miles you’ve put in over the summer go to waste! Keep up your fitness during the off season while riding your bike indoors! Join us for an intense 60 minute workout designed to build your cycling fitness . Bring your bike. Class times are: 7:30-8:30pm on: Dec 2nd , 9th and 16th and 7:00-8:00am on: Dec 6th, 13th and 20th
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Altheus Indoor Cycling Time Trial Series. Bring your bike and compete in a flat 10-mile time trial on our Computrainers. Contact Darian Silk, Head Endurance Coach at 914-921-3044 or email at endurance@altheus.net to reserve your spot today!
Winter 2009 Event Dates: January 17th , February 14th , March 14th .
Wave Start Times: 7:00am, 8:15am, 9:30am, 10:45am, 12:00pm, 1:15pm.
Please arrive 15 minutes before your scheduled wave start time. Each wave lasts approximately 25-45minutes. $25 per session.
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| Swim Video Analysis Clinic. Underwater video analysis is the most time efficient means to become a faster and more proficient swimmer. Sessions will be held at the Purchase College Physical Education Building Pool, 735 Anderson Hill Road, Purchase, New York. The cost for each clinic is $400 and includes 10 sessions from 7:30-8:30pm. Video review is immediately after each session from 8:30-9:00pm. Contact: Darian Silk, at 914-921-3044 or email at endurance@altheus.net to reserve your spot today!
Beginner/Intermediate Level: For those who have had minimal coaching in competitive/triathlon swimming, and can continuously swim at least two lengths of a 25 yard pool, this 10 week clinic will focus on the development of your freestyle swimming. Each session will combine instruction, practice time and video analysis.
Dates: Jan 26th, Feb 2nd, 9th, 16th, 23rd, March 2nd, 9th, 23rd, 30th, April 6th
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Intermediate /Advanced Level: For the experience competitor, this 10 week clinic will educate you in techniques and advanced swim skills, proper pacing and the related drills needed for success. Each session will combine instruction, fitness training and video analysis.
Dates: Feb 11th, 18th, 25th, March 4th, 11th, 25th, April 1st, 8th, 15th, 22nd
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Altheus Endurance e-Coaching. Get ready, set and go with Altheus Endurance e-Coaching!
Working over the phone and internet, your coach will develop a personalized endurance training program. We provide online training analysis, race season planning, consultations and email access. Contact Darian Silk, at 914-921-3044 or email at endurance@altheus.net for more information.
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