ALTHEUS PERSONAL COACHING

ALTHEUS Personal Coaching Services combine advanced coaching techniques with traditional fitness training for people of all ages and levels of fitness. Our one-to-one coaching steps up to the next level by utilizing clinical and holistic approaches to create personalized programs that are both fun and rewarding.

ALTHEUS seeks to “teach and coach” rather than simply train its clients. More than a matter of semantics, it is a true innovation in the industry. There is no such thing as an average person, yet most fitness offerings are designed on a “one-size-fits-all” basis. Instead, we are committed to focusing on the unique physiological and psychological makeup of each individual so that the process becomes an exciting experience in personal growth.

Clients are carefully monitored and challenged by a multidisciplinary team of skilled coaches working on their behalf. Whatever your goals—overall conditioning, weight management, sport-specific training, or if you’re just starting out—ALTHEUS coaches will design a fitness program especially for you.

ALTHEUS Signature Program

Your program begins with a personal fitness assessment. Our coaches combine technical data with a personal interview to design a customized program that will help you achieve your personal best. The collective wisdom of our personal coaches, nutritionists, and performance and exercise psychologists ensure that your program is safe and effective—and enjoyable. The ALTHEUS team of professionals will continually monitor and fine tune your program.

ALTHEUS Personal Coaching

Approach the completion of your personal assessment establishes your baseline—the foundation for your conditioning, core strength and stability program. It will determine the proper frequency, amount and types of exercise for you. We take into consideration your current lifestyle and fitness needs to better address your future goals. Add to this a nutrition assessment to ensure that your dietary requirements are evaluated and monitored.

ALTHEUS Nutrition and Weight Management Program

The ALTHEUS Nutrition and Weight Management Program is based on the latest scientific research and state-of-the-art metabolic profiling. Your personalized plan is designed to help you attain an ideal body weight and composition. Because we link your nutrition lifestyle with your exercise strategies, the ALTHEUS system is far more successful than traditional weight management programs.

The Team: ALTHEUS Coaches

At the heart of ALTHEUS is a prestigious and dedicated team of coaches with expertise in assessment, exercise physiology, strength and conditioning, sports, nutrition, massage and physical therapy. ALTHEUS was co-founded in New York in 2000 by Dr. Tom Crawford, the former Director of Coaching for the U.S. Olympics and Senior Director of the National Institute for Fitness and Sport. The ALTHEUS coaching team includes over 200 years of combined experience at the Olympic, NBA, NFL, NHL, MLB, PGA, and pro-tennis levels. All of our coaches possess college educations, nationally recognized certifications, CPR/AED certifications, as well as a range of specialized experience in a multitude of fitness and sports activities.

For more details and information about pricing and enrollment,
call 914.921.3044, or visit our headquarters at 2 Clinton Avenue in Rye, NY