|
ALTHEUS ENDURANCE COACHING SERVICES
Rye, NY
Whether you are a competitive athlete or a weekend warrior—or you are simply seeking to improve your health—the ALTHEUS Endurance Coaching team can create a program specially designed for you.
Endurance Assessment
• The assessment determines your proper training levels and recovery methods. The results will provide the foundation for your program, which may be accompanied by nutrition guidance, massage, and other appropriate strategies. This in-depth session, measures various aspects of your physical performance, including flexibility, body composition, muscular strength, and more. And we'll provide your results the same day so you can get started right away.
Individualized Coaching Program
• Run, swim, bike—or all three—with expert coaches who have the skills to guide you to your goals. Select a program of daily one on one sessions—or remote coaching. Train in our state of the art facility in Rye, New York and affiliate location at Purchase College, or—or take your workouts on the road. The choice is yours.
Pedal Stroke Analysis
• Whether you’re a recreational rider or racing enthusiast, cycling is not just about the bike. Using special software to analyze your pedal stroke and efficiency, you will receive instantaneous feedback to help you optimize your performance. The results of your pedal stroke analysis will be used as a benchmark for the duration of your coaching program.
Endurance Cycling Classes
• This is not just another spin class! Bring your bike along, and under the supervision of one of our Endurance coaches, use one of our Road Machine Fluid Trainers to target specific components of your cycling fitness and technique.
Other Performance Enhancement & Coaching Programs & Classes
• One day multi sport workshops, as well as group or private/semi private classes are available. These include running classes, swimming classes with video analysis, biking classes, and “introduction to the weight room” classes for tri athletes/endurance athletes.
ALTHEUS HEALTH AND SPORT is located at 2 Clinton Avenue, Rye, NY.
For more information, call 914.921.3044,
or email Darian Silk at endurance@altheus.net.
|