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ALTHEUS CLASSES
Rye, New York
Our classes at ALTHEUS, Rye New York are as innovative as our coaching programs. Whether you choose Kettle Bells, Zumba, Old School Boxing, Pilates Plus, or one of our exciting Cycling classes, we offer our clients a wide range of choices to achieve their fitness goals. Intrigued? Here are just a few highlights.
Kettle Bells: A “kettlebell” is a traditional Russian cast iron weight currently heralded as one of the ultimate tools for achieving all round fitness. This new strength and conditioning class is for all fitness levels.
Zumba: Love to dance, but hate to exercise? Come and feel the rhythm! Sweat to the upbeat sounds of Latin, African and Reggae music. The Salsa, Meringue, Cumbia, and Tango are easy to follow and easy to learn for a fun and effective workout that boosts your heart rate while you tone your muscles.
Old School Boxing: Wrap your hands, warm up, skip rope, and then begin to hook and jab, slip and move. This innovative class will take you to the next level of fitness, while you develop proper form and skills.
Pilates Plus: A seamless blend of Pilates and Yoga with an inspiring variety of music. Concentrating on your core muscles with a series of mat exercises, using a combination of stretching and isometrics. Non-impact complete calisthenics class that focuses on core
Signing up for a class is fast and easy, and you can reserve your spot ahead of time.
Ask about our Premier Program!
ALTHEUS HEALTH AND SPORT is located at 2 Clinton Avenue, Rye, NY.
For more information about finding the right class for you,
or to try a complimentary class, call 914.921.3044;
or email us at info@altheus.net.
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